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Anxiety
A guide to our anxious minds, offering a pathway to calm, self-compassion, and mental well-being.We all experience anxiety, but too often we bottle up our anxiousness, ashamed of what others might say, and end up feeling isolated and afraid. But anxiety is normal and deeply human. This book expla...
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Hope matters
“This book comes at just the right moment. It is NOT too late if we get together and take action, NOW.” —Jane GoodallFears about climate change are fueling an epidemic of despair across the world: adults worry about their children’s future; thirty-somethings question whether they should have kids...
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How modern media destroys our minds
A guide to navigating modern media and staying sane in a world that does not turn off. Navigating the onslaught of media is overwhelming, to say the least. We are so used to living in a media-saturated world that we are numb to the onslaught of news, images, and posts that batter us daily. As we ...
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Mind & body
A practical and playful guide to balancing and maintaining physical and mental harmony. The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to inter...
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The calm workbook
A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenge...
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Varieties of melancholy
An insightful and consoling guide to the melancholic state of mind. This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn’t depression, rage, or bitterness. It’s a serene, wise, and kindly response to the difficulties of being alive. It he...
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