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Cardiovascular health
Even though cardiovascular disease is still the number one cause of mortality in the world, it too often goes overlooked. This guide, written in an easy-to-understand style, explains what can go wrong in our cardiovascular system, what medicine can do to help, and how simple lifestyle changes can...
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Childhood unplugged
Screens are everywhere. Kids spend an average of 7.5 hours on digital devices daily with profoundly negative consequences. Childhood Unplugged takes a bold approach to regulating children’s use of digital media, suggesting more time spent offline will benefit their resilience, independence, and f...
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Discovering optimal
Gold Foreword Reviews Indies Book of the Year Award (Body, Mind & Spirit)Silver Nautilus Award (Health, Healing & Wellness)Bronze Independent Book Publisher Award (Self-Help)Recharge your life and realize your potential with an introspective approach to holistic health.So many of us are s...
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I-minds - 2nd edition
Engaging and scientifically rigorous, this fully updated edition of i-Minds explores screen-based technology's assimilation into our lives, pondering them as both godsend and plague, demonstrating how constant connectivity is changing our brains and exploring positive steps to take to embrace new...
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Mind & body
A practical and playful guide to balancing and maintaining physical and mental harmony. The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to inter...
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The green new deal and beyond
A clear and urgent call for the national, social, and individual changes required to prevent catastrophic climate change.
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Varieties of melancholy
An insightful and consoling guide to the melancholic state of mind. This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn’t depression, rage, or bitterness. It’s a serene, wise, and kindly response to the difficulties of being alive. It he...
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