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We are so used to living in a media-saturated world that we are numb to the onslaught of news, images, and posts that batter us daily. As we scroll on our devices, many of us are anxious, sleep deprived, disheartened, and afraid. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eIn this reassuring  guide we learn to understand and combat what media does to our minds. It looks at the many peculiarities of modern media: its obsession with scandal, its emphasis on novelty, its capacity to fuel envy and self-hatred, its ever shorter attention span, its obsession with fame, and its proliferation across platforms and mediums.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe goal of the book is to free readers from the media’s tentacles in order to reach a calmer, more generous, and imaginative state of mind. Modern media is, too often, an illness; this is a cure.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMEDIA AND MENTAL HEALTH:\u003c\/b\u003e considers the link between media and mental illness and looks at how we can reduce our media intake to relieve anxiety and stress. \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cb\u003eCRITICAL EYE:\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e helps us to think more critically about the media and the messages we are receiving through the news and online.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e“USEFUL PESSIMISM”:\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e and other chapters, including “This is not the whole world,” “Think like a tragedian”, and “Know who you are.”\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp dir=\"ltr\"\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Ingram Academic \u0026 Professional","offers":[{"title":"Default Title","offer_id":42959883239542,"sku":"9781912891887","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/1374\/6550\/files\/CoreSourceHub_8e7489d9-e508-4f19-8066-3f282886abe0.jpg?v=1767779001"},{"product_id":"how-to-survive-the-modern-world-9781912891535","title":"How to Survive the Modern World","description":"\u003cp\u003e\u003cb\u003eA hopeful guide to living well in the 21st century.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe modern world has brought us a range of extraordinary benefits and joys, including technology, medicine, and transportation. 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