{"product_id":"anxiety-9781912891214","title":"Anxiety","description":"\u003cstrong\u003eA guide to our anxious minds, offering a pathway to calm, self-compassion, and mental well-being.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe all experience anxiety, but too often we bottle up our anxiousness, ashamed of what others might say, and end up feeling isolated and afraid. But anxiety is normal and deeply human. This book explains why we feel it, how we experience it, and what we can do about it.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith their trademark combination of practicality, philosophy, and wit, The School of Life examines anxiety from a number of angles, providing a clear path forward to a calmer, kinder, compassionate, and more light-hearted future.\u003c\/span\u003e\u003cp\u003e\u003cfont color=\"#545454\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/font\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eTHE SCHOOL OF LIFE'S GUIDE TO NAVIGATING ANXIETY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTRAUMA, RELATIONSHIPS, OVERTHINKING, SELF-LOATHING:\u003c\/strong\u003e this book explore 19 varieties of anxiety, and the tone is like a pep talk from a trusted friend.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eINCLUDES PRACTICAL SELF-REFLECTION EXERCISES:\u003c\/strong\u003e designed to help calm and unburden the mind.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eILLUSTRATED WITH FULL COLOR IMAGES THROUGHOUT\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Ingram Academic \u0026 Professional","offers":[{"title":"Default Title","offer_id":42961790140534,"sku":"9781912891214","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/1374\/6550\/files\/CoreSourceHub_d8fffdc6-81fb-45cf-ad14-e2af1f0d21a3.jpg?v=1767855469","url":"https:\/\/ingramacademic.com\/products\/anxiety-9781912891214","provider":"Ingram Academic \u0026 Professional","version":"1.0","type":"link"}