{"product_id":"forest-bathing-9784805316009","title":"Forest Bathing","description":"\u003cb\u003e\u003ci\u003eShinrin Yoku: The Art and Science of Forest Bathing for Mindfulness and Healing\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDiscover the healing power of \u003ci\u003eShinrin Yoku\u003c\/i\u003e—\"taking in the forest atmosphere\"—the Japanese practice of forest bathing that's more than just a walk in the woods. This book offers practical guidelines for finding peace and renewal anywhere, from unplugging your phone to noticing the subtle irregularities in nature that can help soften self-criticism.\u003cbr\u003e\u003cbr\u003eLearn how to be fully present and mindful in the forest—and how to carry that mindfulness back home, even if you live in the busiest city.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eForest Bathing\u003c\/i\u003e explores traditional Japanese concepts essential to this practice, including:\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eYugen\u003c\/b\u003e: A profound, ineffable experience of the world around us\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eKomorebi\u003c\/b\u003e: The magical interplay of sunlight filtering through leaves\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWabi Sabi\u003c\/b\u003e: Embracing imperfection and impermanence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDive into the science of phytoncides—natural compounds released by plants that boost our health—and the rich history and philosophy behind forest bathing. Drawing on examples from ancient Celts to Henry David Thoreau, this book reconnects readers with the deep, often overlooked bond between humans and nature.\u003cbr\u003e\u003cbr\u003eWhether you're seeking stress relief, improved well-being, or a new path to mindfulness, \u003ci\u003eForest Bathing\u003c\/i\u003e offers timeless wisdom and practical advice for anyone ready to slow down and breathe in the healing power of the forest.","brand":"Hector Garcia","offers":[{"title":"Default Title","offer_id":42961608900726,"sku":"9784805316009","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/1374\/6550\/files\/CoreSourceHub_ddae2d44-9765-44dd-8f69-4afb8fbcb732.jpg?v=1778971223","url":"https:\/\/ingramacademic.com\/products\/forest-bathing-9784805316009","provider":"Ingram Academic \u0026 Professional","version":"1.0","type":"link"}