{"product_id":"insomnia-9781999917975","title":"Insomnia","description":"\u003cstrong\u003eA comforting and philosophical guide for the restless insomniac.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNot being able to sleep is deeply frightening. We panic about the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis book is an elegant companion to console us through even the longest of sleepless nights. It provides an alternative to pills and medicine, instead offering tools to help us reflect on our sleeplessness, define it to ourselves and others, and understand where it springs from in human nature. We learn to be patient with ourselves and to speculate constructively about what our insomnia might-in its own confused way-be trying to tell us.\u003c\/span\u003e\u003cp\u003e\u003cfont color=\"#545454\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/font\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eA HELPFUL COMPANION FOR THE RESTLESS INSOMNIAC\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA COMPREHENSIVE GUIDE TO ALL THE THINGS THAT KEEPS US UP AT NIGHT\u003c\/strong\u003e and what we can do to loosen their power.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eINCLUDES RELAXING EXERCISES TO UNBURDEN THE MIND\u003c\/strong\u003e and make way for sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNO TWO PAGES ARE THE SAME\u003c\/strong\u003e innovative design reflects the ceaseless workings of the nocturnal brain.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFULL COLOR ILLUSTRATIONS THROUGHOUT\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Ingram Academic \u0026 Professional","offers":[{"title":"Default Title","offer_id":42961794564214,"sku":"9781999917975","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/1374\/6550\/files\/CoreSourceHub_4dda3d0b-9fab-4183-9d0a-e67a5ba4fe39.jpg?v=1767856647","url":"https:\/\/ingramacademic.com\/products\/insomnia-9781999917975","provider":"Ingram Academic \u0026 Professional","version":"1.0","type":"link"}