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In yoga practice, mantra and kirtan (call-and-response devotional chanting) get short shrift in the West because they aren’t well understood, though they are an integral part of almost every Eastern spiritual practice. They are designed to provide access into the psyche while their underlying mythology helps us understand how our psychology affects daily life. Sacred Sound shares the myths behind the mantras and kirtans, illuminating their meaning and putting their power and practicality within reach of every reader.
Each of the twenty-one mantras and kirtans presented includes the Sanskrit version, the transliteration, the translation, suggestions for chanting, the underlying myth, and its modern-day implications. Based on Alanna Kaivalya’s years of teaching and studying the myths and sacred texts, this book offers a way into one of the most life-changing aspects of yoga practice.
Each of the twenty-one mantras and kirtans presented includes the Sanskrit version, the transliteration, the translation, suggestions for chanting, the underlying myth, and its modern-day implications. Based on Alanna Kaivalya’s years of teaching and studying the myths and sacred texts, this book offers a way into one of the most life-changing aspects of yoga practice.
Price: $16.95
Pages: 232
Publisher: New World Library
Imprint: New World Library
Publication Date:
15 April 2014
Trim Size: 8.50 X 5.50 in
ISBN: 9781608682430
Format: Paperback
BISACs:
“Alanna Kaivalya is a storyteller, bard, and great teacher, using mythology and mantra to reintroduce us to deep basic truths.”
— Ana T. Forrest, creator of Forrest Yoga
“An inspirational book, both for those who are new to chanting and mantra and those whose path is already blessed by the power of the sacred sounds.”
— Deva Premal and Miten, chant masters and devotional musicians
“Alanna Kaivalya’s approach to mantra, mythology, and philosophy artfully balances magic, logic, mystery, humor, and practicality....In this accessible guide, Alanna shows some of the ways that myths and mantras can enrich our inner lives, and gives us an informed approach to meaningful living.”
— from the foreword by Dave Stringer, kirtan singer and performing artist
“Alanna Kaivalya seems both exuberant and wise. Her classes blend rigorous poses and soothing adjustments with bursts of yoga philosophy. And the effect is a contemporary understanding of ancient knowledge that can inspire.”
— Yoga Journal
— Ana T. Forrest, creator of Forrest Yoga
“An inspirational book, both for those who are new to chanting and mantra and those whose path is already blessed by the power of the sacred sounds.”
— Deva Premal and Miten, chant masters and devotional musicians
“Alanna Kaivalya’s approach to mantra, mythology, and philosophy artfully balances magic, logic, mystery, humor, and practicality....In this accessible guide, Alanna shows some of the ways that myths and mantras can enrich our inner lives, and gives us an informed approach to meaningful living.”
— from the foreword by Dave Stringer, kirtan singer and performing artist
“Alanna Kaivalya seems both exuberant and wise. Her classes blend rigorous poses and soothing adjustments with bursts of yoga philosophy. And the effect is a contemporary understanding of ancient knowledge that can inspire.”
— Yoga Journal
Alanna Kaivalya, PhD, is coauthor of Myths of the Asanas, founder of The Kaivalya Yoga Method, and an internationally known teacher, author, and mythologist. In 2008 Yoga Journal recognized Alanna as one of the Top 21 Teachers Under 40. She travels the world teaching at conferences, workshops, and teacher trainings in The Kaivalya Yoga Method. She lives in New York City.
Contents
Foreword by Dave Stringer
Introduction
Part One: Classic Mantras
1. Om
2. Guru Mantra
3. Asato Ma
4. Saha Navavatu
5. Gayatri Mantra
6. Vande Gurunam (Ashtanga Opening Mantra)
7. Lokah Samastah (Ashtanga Closing Mantra)
8. Om Namo Bhagavate Vasudevaya
9. Om Tryambakam
10. The Three Mahavakyas
11. Om Purnam Adah
Part Two: Traditional Kirtans
12. Sarasvati Invocation
13. Sri Ram Jai Ram
14. Kali Durge Namo Namah
15. Om Mani Padme Hum
16. Maha Mantra
17. Gam Ganapataye Namah
18. Jai Ambe Jagad Ambe
19. Om Namah Shivaya
20. Om Shanti
Acknowledgments
Endnotes
Glossary
Bibliography
Index
About the Author
Foreword by Dave Stringer
Introduction
Part One: Classic Mantras
1. Om
2. Guru Mantra
3. Asato Ma
4. Saha Navavatu
5. Gayatri Mantra
6. Vande Gurunam (Ashtanga Opening Mantra)
7. Lokah Samastah (Ashtanga Closing Mantra)
8. Om Namo Bhagavate Vasudevaya
9. Om Tryambakam
10. The Three Mahavakyas
11. Om Purnam Adah
Part Two: Traditional Kirtans
12. Sarasvati Invocation
13. Sri Ram Jai Ram
14. Kali Durge Namo Namah
15. Om Mani Padme Hum
16. Maha Mantra
17. Gam Ganapataye Namah
18. Jai Ambe Jagad Ambe
19. Om Namah Shivaya
20. Om Shanti
Acknowledgments
Endnotes
Glossary
Bibliography
Index
About the Author